Women Sore Achilles?

[Traci]

I am looking for recommendations on what to do or what DD can do for a sore Achilles?

Thank you.

 

[l.c.o]

See a doc or a p/t.

 

[Seeker]

Yes — see a Dr or start PT if you haven’t done that already. But moist heat, stretching, massage, rolling all help. Slather with arnica. Make sure it’s good and warmed up before practice.