Women Soreness after break

[GymnastPotterhead]

I just had my first practice after a one month long vacation. I'm feeling soreness all over my body. I know it happens so just needed some advice - should I exercise again today (on my own - to get rid of soreness + evals soon) or rest?

 

[Coach Em]

Do light exercise like walking and stretching, use a foam roller if you have one

 

[mezzamare]

Epsom salt bath helps my daughter when she's really sore.