Parents Strength & Conditioning

[Wes Laney]

Hello,

Just starting the kidos off. They're 6 & 3 year old boys. I plan on having them do scaled versions of the gymnastics workouts from breakingmuscle.com, and throwing in some crossfit kids games to keep the kids engaged.

Are there any other resources available for this sort of thing?

Thanks,

Wes

 

[HoldThePhone]

They're 6 and 3, I'd take them to the playground, have fun on the monkey bars, climbing walls etc. I don't know any 3 year olds that would do, or enjoy a real workout.