G
gymgirly1
I just stared the glide kip a little while ago and its getting there i just need to get my hand on top of the bar !!!!
I just can,t seem to get them on top of the bars soon enough to kip up ? everything ells is pretty much set!
Is there any drills to help pop get my hands on top of the bar sooner ...that are effective ?
I just can,t seem to get them on top of the bars soon enough to kip up ? everything ells is pretty much set!
Is there any drills to help pop get my hands on top of the bar sooner ...that are effective ?