My daughter did TOPs. The training is extremely beneficial to the gymnast, mostly strength and flexibility. The skills training was useful, but much more advanced than many gymnasts are competing, age-wise. For instance, 8 year olds are doing Level 5-6, 9 year olds Level 7-8, and 10 year olds Level 9 skills ( ESP. At National testing). However, Going to the Ranch is a fantastic experience and my dd really enjoyed working with coaches down there.
However, the program is really meant to benefit the coaches. The girls did drills, drills, drills. And their coaches who took them to camp were supposed to really be the ones benefitting.