K
katlinchen
I am usually not a fan of training with weights in general, if you are a L1-L8, because there are so many hard exercises you can do with your own bodyweihht. (for higher levels it might help very well).
Anyways, I have been using ankle weights only for squat jumps, some straddle and split jumps and lying leg kicks.
Now I heard that some people do tucks with ankle weigths on? They start on trampoline and then go to floor. Is this good? I tried it on the tramp and it totally confuses me. It feels as if the center of mass changes and it's just weird.
Anyways, I have been using ankle weights only for squat jumps, some straddle and split jumps and lying leg kicks.
Now I heard that some people do tucks with ankle weigths on? They start on trampoline and then go to floor. Is this good? I tried it on the tramp and it totally confuses me. It feels as if the center of mass changes and it's just weird.