[Uneven Bars] Kip or Upstart

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This is a resource thread...please only post useful information...links...videos...etc. As useful info is posted...it will be copied into the first post of the thread.
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Kip (artistic gymnastics) - Wikipedia, the free encyclopedia


ChalkBucket Threads

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Links

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• http://www.drillsandskills.com/skills/ubar/A/ubz002
• http://www.drillsandskills.com/article/5
• http://www.drillsandskills.com/skills/hbar/A/hbz002

Videos

• Glide Kip - YouTube
• The Kipping Process Part I - YouTube
• The Kipping Process parts II and III - YouTube
• How I teach an upstart... - YouTube
• Training Glide Kips - YouTube
• Coaching Tips: Gymnastics: GLIDE KIP CAST HANDSTAND - Kelli Hill Episode 1 - YouTube

 

[JBS]

 

[JBS]

 

[Jenny]

 

[JBS]

 

[JBS]

 

[hawaii_gymnast]