Women What XCEL Level would I be?

[XcelGirl]

Hi! I am currently on a team, but I wanted to see what level YOU guys would think I would be at your gym.

FLOOR:
RBH with (light) spot
front Tuck
Working Switch leap
Leap/tuck jump
Full turn
1 1/2 turn
Backwalkover
Front Limber

BEAM:
"hitchkick" mount
Cartwheel
Jump series
Jump (Split, tuck, straight)
Back shoulder roll
1/2 turn
Handstand (to Vertical most of the time)
Roundoff dismount
Side handstand dismount

BARS:
Working Kip
Pullover
Backhip circle
Double BHC
squat on
Squat on jump to the high bar
Tap swings

VAULT:
Half on with mats
Never tried it on the vault table

FLEXIBILITY:
Middle Splits
Left Splits
Almost Right Splits

STRENGTH:
Working press handstand
Strong conditioning

 

[Coach Kate]

A strong silver - with a solid round off back handspring, a dismount on bars, and a vault on the table you could be told.

 

[Pfiga]

At my daughter's gym you would be a silver, working towards gold. To be gold, you would need at least a vault on the table, a bars dismount (ideally flyaway), a full turn on beam, and a strong BHS (and ideally RO BHS BT) on floor. Sounds like you're not far, so keep working!

 

[XcelGirl]

thank you all!

 

[Hailz5776]

At my gym you would be gold as long as you could get the half on, on to the table. But it really just depends on the gym

 

[AlexandraU16]

At our gym you’d be a silver if it was pre season but by meet season that ROBHS is required on floor no spot for us. We require ROBHBT and front handspring over the table, kip, back walkover on beam, and back tuck dismount off beam for gold although I think sometimes the criteria at our gym is higher than typical because we use gold as pre optionals (don’t compete compulsory). I think at most gyms you would be a silver though and likely very ready for gold next season.

 

[gymnat83]

At my gym you would be a silver, maybe gold next season if you could get a vault over the table and a ROBHSBHS or ROBT by your self. Best of luck!

 

[bestmommyever1234]

Hi! I am currently on a team, but I wanted to see what level YOU guys would think I would be at your gym.

FLOOR:
RBH with (light) spot
front Tuck
Working Switch leap
Leap/tuck jump
Full turn
1 1/2 turn
Backwalkover
Front Limber

BEAM:
"hitchkick" mount
Cartwheel
Jump series
Jump (Split, tuck, straight)
Back shoulder roll
1/2 turn
Handstand (to Vertical most of the time)
Roundoff dismount
Side handstand dismount

BARS:
Working Kip
Pullover
Backhip circle
Double BHC
squat on
Squat on jump to the high bar
Tap swings

VAULT:
Half on with mats
Never tried it on the vault table

FLEXIBILITY:
Middle Splits
Left Splits
Almost Right Splits

STRENGTH:
Working press handstand
Strong conditioning

At my daughter’s gym you would probably be gold.