- Jan 16, 2016
- 259
- 544
Wow, two threads in three days? I'm on a roll!
I got this idea from another thread, started by @Sarah_the_gymnast, about handstand splash downs. If levels didn't exist, composition rules didn't exist, and you could make whatever beam routine you wanted for your gymnasts/child/self, which skills would you want to include? Suggestions can be just wishful thinking, or within the realm of possibility.
I'll start: in a beam routine for myself, I'd love to do a double stag handstand, a scale into a cartwheel, the splits, a half turn, a scorpion, and a front tuck dismount.
Other skills I like to see in beam routines include a Valdez, Onodi, and back extension roll to back walkover. My favourite mount is a press to handstand, where the gymnast arches over her head to a teardrop shape and stands up (one of the Russian juniors does it?). I don't even know if it's possible, but a Korbut to immediate back extension roll - like jumping into the roll - would look awesome!
What do you like to see in beam routines?
I got this idea from another thread, started by @Sarah_the_gymnast, about handstand splash downs. If levels didn't exist, composition rules didn't exist, and you could make whatever beam routine you wanted for your gymnasts/child/self, which skills would you want to include? Suggestions can be just wishful thinking, or within the realm of possibility.
I'll start: in a beam routine for myself, I'd love to do a double stag handstand, a scale into a cartwheel, the splits, a half turn, a scorpion, and a front tuck dismount.
Other skills I like to see in beam routines include a Valdez, Onodi, and back extension roll to back walkover. My favourite mount is a press to handstand, where the gymnast arches over her head to a teardrop shape and stands up (one of the Russian juniors does it?). I don't even know if it's possible, but a Korbut to immediate back extension roll - like jumping into the roll - would look awesome!
What do you like to see in beam routines?