- Aug 12, 2021
- 35
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I am familiar with the Hollow body position. Just curious, when is it used in a cartwheel or handstand? I do those a lot, and don't notice its actual usage in the movement. or is it more of a core-body exercise?
Resource:
www.coliseumstrength.com
Resource:

Gymnastics 101: The Hollow Body Position
The Hollow Body position is one of the most basic but fundamental movements when learning gymnastics. Mastering the hollow body position strengthens your core, creates midline stability and gives positional awareness in more complex gymnastics movements. It allows your body to work as one unit...
