- Feb 26, 2017
- 102
- 39
I'm a Sr. 9 in aga which is the equivalent to like level 6-10 in usag. It's complicated. I'll include all my requirements in every routine so if you would like to suggest a routine you can.
Routine 1: LB cut catch, squat on, straddle back, kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full
Routine 2: Jump to HB kip, sole circle over the LB, LB kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full
So basically my requirements are (if your confused): 4 Bs, One C, Handstand, HB to LB release. I don't have giants yet but it's a possibility next year.
Routine 1: LB cut catch, squat on, straddle back, kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full
Routine 2: Jump to HB kip, sole circle over the LB, LB kip, cast handstand, kip, clearhip, squat on, HB cut catch, uprise, flyaway full
So basically my requirements are (if your confused): 4 Bs, One C, Handstand, HB to LB release. I don't have giants yet but it's a possibility next year.
