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gymnasticsbabie
okayyy so im a level 10 and i train about 30 hours a week but i want to exercise outside of the gym. first of all, is that crazy to do that? second of all, does anyone else do that? third of all, what type of exercises should i do (cardio.. strenght traning), fourth how much is too much. when do i stop myself, does it matter that i get sore sometimes?? i want to lose a little bit of weight also. what are some good toning exerices. i need help!! i just want to know if anyone else is like me at all. does anyone else like to work out outside of the gym?? coaches do you recommend i do this?
please reply your ideas!
danielle
please reply your ideas!
danielle