well you do a back hip circle with your hips not on the bar. so you cast to horizontal then push away from the bar while your doing the back hip circle. I am not very good at explaining these kinds of things so i hope i helped?!
ok you will cast to horizontal and instead of coming back to the bar, you will continue to keep going around the bar. its like a back hip circle without touching your hipsHow to do them? I have a above horizontal cast and my coach says I should work on free hips. My coach has'nt really told me how to do them so... lol someone could tell me than I would be greatful. _Dahl