G
GrayceFlips
My daughter is in level 5. She is on the taller side and lean. She has built up her core and overall strength. The height of her cast is very low...barely higher than the bar. She says she is squeezing to stay tight. She looks hollow. Her coach is telling her to go forward and kick her heels up. I think he means she needs to get her shoulders forward of the bar when casting and kick her heels up. I don't think she is getting forward enough of the bar...I don't think she understands how far forward she needs to go. She will eventually need to do a cast handstand to progress to level 6 so isn't the technique the same for the kip cast and kip cast handstand?