OT Split Leap

[GymGurl102]

Hi! I’m in Xcel Bronze and I have my first comp coming up in six days!!!! My coaches say I really need to work on my split leaps tho… Any advice on how to improve very quickly? Thx Also my lever on beam sucks.

 

[Coach Kate]

Think of going up in the air on your leap! Amplitude is a big deal! Also think of pointing your feet - it will probably help tighten your legs as well.

 

[GymGurl102]

Thanks I will try that.