On February 12th I fractured 3 bones in my foot. I was vaulting and messed up my steps and somehow missed the board and smashed the whole left side of my left foot into the metal pole that holds up the vault. I am still hurt because I made some not-so-smart decisions. It happened on a wednesday...
I got the grips that I have now, that fit good a year and a half ago. My coach said that I should buy a pair of back up grips incase my regular grips break or tear. That was 4 months ago. My grips are still fine but we still bought the back up grips just incase and my coach and I measured my...
I recently competed last week and my coaches decided to change my bar routine a bit. I was wondering if this is enough for xcel gold because it is really short. So it's pullover (hopefully a kip I am so close I think I will be able to get it by the 25th -my next meet), back hip circle, squat on...
Thanks everyone for all of the replies! After reading all of this I realized why should I risk anything. I think I will be able to get it soon but not in 3 practices. Thanks everyone :)
So I compete xcel gold and my first meet is coming up on the 10th-12th. I have 3 more practices until then.
I have a really nice ro-bhs (good form, high re-bound). Do you think it's realistic to get a round off back handspring back tuck before my meet, and be able to compete it? I'm very...