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  1. gymnast gold

    How to do a russian hold

    Thanks to everyone who has helped me they are getting better slowly.
  2. gymnast gold

    Its that time...

    Thats like me i had alot of time off to injurys and so did level 4 again as was not ready to do 5, but all of a sudden everything was great i won my first 3 comps but my coach wanted me to stay in 4 untill end of the year. I was upset as i wanted to be with girls my age but it turned out the...
  3. gymnast gold

    is it considered "cheating" if you.....during a back extension roll?

    What about a little hop back before going?????
  4. gymnast gold

    need help

    Is she allowed to do a little run or hurdle before it? As she comes up tell her to lean forward and to keep trying:)
  5. gymnast gold

    Flyaways!!!!!!

    Do you where grips?
  6. gymnast gold

    Most Embarrassing Gym Moments!

    One day at gym i swung under the high beam i hit my head and had a bump soo big The next day was State trial and I presented to the juges when i heard one of the juges whisper 'whats with the egg':p
  7. gymnast gold

    Press to handstand

    i get it now thanks
  8. gymnast gold

    Press to handstand

    Other drills would be straddle stand press to straddle-L. Straddle-L press to Straddle-stand. What r these????
  9. gymnast gold

    Have to whine to people who understand

    I'm sorry last year i missed out on state championships as well i went along and cheered my team mates a long and turns out they bought me this massive soft toy that said i'm sorry that your dream has not come true. Lol sorry about your finger can u still do some apparatus. ????
  10. gymnast gold

    Press to handstand

    I can't get my press to handstand i have done it once and then lost is i can do it standing in a straddle with my hands on the floor and a straddle hold on the floor does anyone have any drills pics or videos for me Thanks
  11. gymnast gold

    Swich leaps on Beam

    I can do my Swich leap on the floor but i can not do it on the beam as i need a lot of power and my front leg is lower. Can anyone tell me how to get them better on beam
  12. gymnast gold

    Any forum problems - post them here

    This is'nt really a forum prom but when i post anything my pic never comes up how do i make it come up?? Thax
  13. gymnast gold

    The decision of moving clubsIMPORTANT PLEASE HELP

    :mad:Ok i am having the promlem my coach is starting to slack off and girls are getting hurt at my gym All the girls are realy nice but they are not serious. Then all the girls are not liking it any more. Then there is this other club wich is about 20 min for our house every one is seroous and...
  14. gymnast gold

    the decision of moving clubs HELP

    :mad:Ok i am having the promlem my coach is starting to slack off and girls are getting hurt at my gym All the girls are realy nice but they are not serious. Then all the girls are not liking it any more. Then there is this other club wich is about 20 min for our house every one is seroous and...
  15. gymnast gold

    Do you think Gymnastics highers your grades?

    In primary my mark where the same but now at high school i am soo organised because i do so much gym i have learnt so much time management all the girlz are like how do you do soo much gym and can still fit in all your homework I just learnt to get it done soo you can study so you don't need to...
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