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  1. JBS

    NCAA How to do a beam routine the right way! (Lexy Ramler)

    This is now going to be my go-to video to show my athlete's how to do beam... SMILE! Watch how much she smiles.
  2. endochalkrulzthewrld

    WAG Better beam coaching techniques

    Hi all, just wanted some advice on gym stuff and figured this was the best place to get it. My gym has been seemingly on decline for the past few years, and has only accelerated because of COVID. We've lost a lot of our coaching staff and this is showing at our meets, especially on beam. At my...
  3. G

    WAG Beam Nerves

    ok so I am having this huge issue with beam and competitions. I have always been one to never really get nervous or turn the nerves into adrenaline on every event other than beam. I’ve always been a bit nervous on beam but last comp season my nerves got so bad and have followed me through to...
  4. helllllooooooooo

    WAG beam starting value

    What is the starting value for this Xcel gold beam routine?: bw split jump, beat jump Full turn Front tuck dismount I have some little dance poses too.
  5. MuggleMom

    Parents Easiest level 8 routines beam and floor

    So my kid was doing great then had some allergy issues that have limited practice and stunted progress (two months of missed or short practice) going into the season. What are some easy skills that can get her a 10 value or close on beam and floor (bars and vault are good). Beam- has standing...
  6. 1

    WAG Handstand backhandspring on beam

    How can I improve my handstand backhandspring for beam? I have a pretty solid backhandspring on beam. In my handstand backhandspring on floor I go back instead of up and I come down kinda hard on my hands. Usually, my hands don't make it on the line.
  7. helllllooooooooo

    WAG beam skills

    Which is easier on beam: back walkover or cartwheel?
  8. GymRays

    Coaches USAIGC Bronze beam and copper 1/2 floor

    I'm new to USAIGC. In Copper 1&2 on floor I see a SR that says Handstand Element -stretched position (min 1 sec hold). What skills would this include aside from just a handstand? Or is it meant to be just a handstand or handstand roll? Also for Bronze and Diamond beam it says isolated split...
  9. C

    WAG Technique on beam

    Hi all, My daughter is a level 9/10 gymnast tying to get to a solid level 10. We recently had to travel for a family issue and while we were away she trained at another gym. Some mastered some skills at the other gym and brought those skills back with her to her home gym. She had been struggling...
  10. D

    Brooklyn Moors Beam

    Do you think she was fairly scored on beam?
  11. gymgal

    WAG Judges : what value is a front toss layout on beam? Video enclosed

    Just a public video, not my dd. She is looking for the college value but JO would help as well - if its the same value as a regular front toss in JO, then likely same for college
  12. G

    WAG Back walkover on beam

    I have all skills for level 5 on beam except for back walkover. I know I can do it because I've done it exactly how you would on a beam except on a line. Everytime I go on the beam I get scared and don't go. Any ideas how I could get over this fear so that I can move up?
  13. Pirouette

    WAG Platinum beam - what would you score it?

    Dd18 (yes, turned 18 last month!) asked me to share this video in hopes you would critique and perhaps guess a score for her. She says thank you in advance!
  14. B

    Coaches Free (aerial) cartwheel to front support beam mount

    Hi I would like to teach the Free aerial cartwheel to support mount on beam... I was hoping someone would have some drill videos to assist with this please. Thanks in advance.
  15. B

    WAG Grozdova beam 1987 music?

    Does anyone know what this music is in the background of Grozdova’s beam - I’m thinking it’s some 1970s film music? https://t.co/ViCgIlxRGV?amp=1
  16. J

    WAG L10 beam -what are these skill values?

    Curious about L10 beam. First question is what is required in terms of skills / connections? Second question is: what is the value of a front aerial? And what about front aerial to scale? And does front aerial to scale, to side aerial get a connection bonus? and to be clear, my dd and her coach...
  17. CLgym

    Parents And another beam question

    My DD is a struggling L8. She just got her RO-BT beam dismount back (Yea! No more CW!) However, she recently swapped her single beam acro to a stand alone RO (weird, I know, but we are working with a lot of fears right now). She just asked me if she is "allowed" to do two ROs in her routine...
  18. spider_monkey

    Parents Moving forward with tumbling block on beam

    My dd is 12 and currently competing level 6. The past 2 seasons have been rough with unfortunate injuries, but this year she's finally injury-free. Unfortunately, past injuries have led to a backwards tumbling block on beam. She worked through some mental coaching over the summer, and was able...
  19. S

    WAG Question on level 6 beam requirements

    Hi, My daughter is a level 6 and in her beam routine she has a double back walkover series and and a separate back handspring. My question is sometimes she pauses between the 2 back walkovers. To get a 10 SV does she need both the series and the back handspring or just 1 or the other? The coach...
  20. T

    WAG Level 8 Beam Questions

    I have been trying to do some research on Level 8 beam and I am still quite confused about the requirements. Here is the routine... -Press handstand mount (held for 2 seconds) -bhs-bhs -switch leap -full turn -tuck jump flutter -front tuck dismount Would this routine be considered "up to level"...

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