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  1. N

    Parents Beam bhs requirement for Xcel Platinum

    Hi there. My daughter is an Xcel Gold gymnast (14 yrs old) who is looking to move up to platinum this season. She has almost every requirement she needs except a front salto pass on floor. However, one of her coaches is requiring that the current XG girls have a bhs on beam to move up to...
  2. D

    Coaches XCel Beam Routine Composition Questions + Dance Skills

    Hey XCel coaches, I’ve coached XCel for a couple years as an assistant coach but now I’m the head coach. I’m learning the rules the best I can, but there’s been some things on my mind that I didn’t immediately find answered in the CoP that I was hoping to get guidance on. 1. Can a gymnast turn...
    • Deleted member 25978
    • Thread
    • beam beam routine dance routine skills xcel
    • Replies: 3
    • Forum: Coach Forum
  3. G

    WAG Bhs step outs on beam

    I'm working in my bhs stepout on beam, when in the gym with the coach standing there, not even touching me at all, I can do it just fine. But at home with mats stacked up beside the beam to make it even I can't seem to do it. I know it is all I'm my head but I'm not sure how to fix that. Any...
  4. F

    WAG Level 10 beam mount downgraded

    My daughters beam mount just got downgraded from a D to a C... In the grand scheme of things, how does that effect her start value for beam?
  5. L

    WAG Unusual beam connections

    Hello! This season I am going to do an aerial Bhs connection on beam! I know this connection is not very common unlike the BHS loso, which seems to be a very popular connection. Some of my teammates are doing front aerial BHS. So this just got me curious, what are some cool/unique connections...
  6. D

    WAG Need value of level 10 leap combination on beam

    If anyone can help me with this, I would appreciate it. I need the bonus value of a switch leap, split jump, split full vs a tourjete half, beat jump, split full. Which one would give more bonus? My daughter thinks it would be the latter, because it’s an E,A,E vs a C, C, E. Anyone?
  7. M

    WAG Xcel Platinum Beam

    Hi all! I was wondering if a handstand handstand on beam would be considered a valid connection on beam!
  8. R

    Parents BHS BHS on beam tips

    DD is working on her BHS BHS on beam and it's the first skill in a long time where she's really hitting a wall of fear. It's not a mental block at this point, but she's really anxious about getting the skill for next season. There is no room for a different beam series at her gym, so she's going...
  9. L

    WAG Level 10 Beam series?

    My daughter has done bhs layout stepout for the past few years as her series. She has some issues with her hip joint. The series is pretty painful, so in order to pull it off, she isn't using the best technique. Her back knee is very bent on the layout stepout because of the way she is...
  10. XcelMom08

    Parents Beam Queen Bootcamp

    Has anyone been to this bootcamp? I inquired when I first heard about it but the instructor that got back with me from BQBC said you had to be doing competitive gymnastics. It is pretty pricey. I am not sure if it’s worth looking more into since she just was accepted to Team and won’t...
  11. C

    Parents Tips on L6 beam and vault routines

    Hi folks! My daughter just had her first L6 comp this year and is looking for ways to improve her beam and vault routines. I would love to get advice from you on where she could have less deductions. I can see a few small things, but I am not experienced enough to give her detailed feedback...
  12. R

    WAG Would this be considered a xcel gold or platinum beam routine?

    My daughter is wondering what level (xcel) routine this would be: tuck jump without hands mount full turn cartwheel, cartwheel split jump, 3/4 turn jump back walkover barani dismount TIA!
  13. C

    WAG Pike Jump on beam

    Is a pike jump a B in level 8?
  14. G

    WAG BHS Beam Arm Swing

    My daughter is working on her BHS on beam and she is able to do it well if she swings her arms. However, one of the coaches is now insisting that she learns it without leaning her chest forward and with zero arm swing (arms stay locked at the earns like a BWO). Is this an unusual approach? It...
  15. PeanutsMom

    Parents BQBC (Beam Queen Boot Camp)

    Hi! Has anyone attended Beam Queen Boot Camp? Is it worth the time and price? My DD is a level 7 and beam is her hardest event. She struggles in pretty much every meet. Also, she is recovering from a back injury so pointers on other series that would count for level 8 or XCEL diamond would be...
  16. gymnastics<3

    WAG xcel silver beam struggle

    I am an Xcel silver gymnast and recently I’ve been struggling. I feel like I am progressing slower than most of my teammates. Skills that I used to be closer than them to getting they now have an I seem to be getting less close. Overall I feel like I’m getting worse at all my skills and I...
  17. G

    WAG Level 8 beam

    Can you do 5 "B" skills and just 3 "A" skills instead of 4 A's and 4 B's? Also do you know the deduction if you don't have 4 A's and 4 B's? Thanks!
  18. G

    Parents Level 8 Beam Question

    My daughter is a new level 8 this year and I am still trying to understand the requirements and deductions for beam. Her routine : full turn BHS-BHS Sissone Back tuck split jump connected to a tuck jump w/ a 3/4 turn front tuck dismount. She has had a mental block with the round-off part of...
  19. G

    WAG beam level 10

    if a level 10 misses their connection on their ACRO series on beam what is the deduction, or what would their start value be, if they met all other requirements. Is it a .5 deduction like a fall, or is it more than 5 tenths?
  20. MuggleMom

    Parents Level 8 Beam Start Value

    Beam this year has been an emotional journey for DD. So....She is pivoting from bhs bhs for now just to do something to maybe get a routine together before the end of the season so she can qualify to regionals. She will score low 9s on vault and floor and 9.3-9.5 on bars so she really just needs...

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