Is there a deduction for this?? I can't imagine that there is, but maybe I'm wrong...
A coach from another gym who went to congress (I did not go) and learned the routines from Tom Koll himself keeps telling me that he said if the athlete exceeds the requirement in the text, they will revive a...
Hey guys I'm watching the new routines on the 2013 Compulsory DVD ... Can you guys explain to me what they mean by "The routine may be reversed in it's entirety"
Does a gymnast have to do her elite compulsory routine every year even when she has already gotten the qualifying score the first time? I think she may have to unless at one point she qualifies for a specific elite meet. Can someone explain this and is that meet the U.S. Classic that she has...
I have seen this word come up on Chalk Bucket before and wondered what it means and how it relates to gymnastics. Does it relate to some sort of level or some sort of set routine within a level, sorry if it seems like a silly question, I really don't have much idea about the "other side of...
My daughter will be competing level 7 this year. She was pretty good at lower levels, but not dynamite. We have been told that the coaches believe she will shine at L7 because she won't be doing cookie cutter routines. She is good on bars, beam, and vault, but just ok on floor. She is a great...
I am not sure if anyone has already tried this, but according to the USA Gymnastics website the new compulsory music is available for purchase on iTunes! Great idea.:)
Does anyone have access to video of the usgf compulsory routines from like 1990? If you do, would you be willing to post it somewhere? I'm looking for the really old 5,6,&7 compulsories to show my girls during class. Was wanting them to see how different bars used to be. And the handstand press...
Hey Everyone,
I was just wondering if anyone here had received the new compulsory DVD yet? I know they only shipped out yesterday and I have been sitting here almost crawling out of my skin in my excitement to get it! Anyone else been trolling youtube to see if ANYONE has posted...
Which version of level 3, 4 and level 5 are you guys choosing for your girls?
Level 3 piano, flute or violin?
Level 4 piano, trumpet, or mix?
Level 5 piano, flute, or strings?
I've been hearing about new changes to entry of jumps in the compulsory routines. I haven't seen the new routines as my compulsory level daughter had last week off. But if the entry into jumps has changes in the compulsory routines, will the judges be looking for the same types of entry by the...
Just need to vent...why is it so bad?? I used to think the really old Level 6 music I used (what some refer to as the "funeral music") was bad. Sadly, it seems that is my favorite of the past 20 years. It seems to me they go about it all wrong. It looks like they make the routine and then find...
Pretty informative video I believe, on changes on the compulsory routines.
2013 Compulsory Elements - YouTube
if it has been posted already, feel free to delete.
Out of curiosity...
What circuits do you do? How many reps? How long is your bar workout? How many kids in your group? How many stations? Do you up train? How many kids per station in the circuit?
OR
If you were going to set up a bar workout for a group of level 5s (new level 4) what would it...
I've just completed and uploaded an instructional video on the Arabesque - a skill included in the 2013-2016 JO Compulsory Exercise on Level 3, 4 and 5. Guys have a lot of trouble mastering this skill. It's all about STABILITY. Learning to stabalize all segments and maintaining that...
I noticed that many are talking about compulsory routines in the the thread...so now there are two threads...
Compulsories (this thread) - Link Removed
Optionals - Link Removed
What is new in the 2013 JO compulsories?