handspring

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  1. M

    WAG Back Handspring Stepout Lay step out on FLOOR

    Back Handspring step out Layout step out on FLOOR: When do you teach it? How do you teach it? What are prerequisites? What levels should girls be doing this (training USAG)? Is it a hard skill to learn?
  2. Gymlover1

    Front handspring vault!

    Does anyone have any tips for getting a better reach on the vault while doing a fronthandspring? My hands usually at the front of the table not the back. Thanks!
    • Gymlover1
    • Thread
    • front handspring front handspring vault handspring handspring vault vault
    • Replies: 3
    • Forum: Gymnast Forum
  3. gymnastelly10

    bringing front handspring to the ground?

    I do it perfectly on the trampoline, but i like, can't spring up and always land hard on my butt on the ground. and i can do it with a spot. help?
  4. G

    WAG Round off 2 back handsprings?

    So I have my RO Bhs perfectly. But I'm just really scared to go for a ro Bhs Bhs. I've done it before lots of times and then now I can't seem to be able to do it..I think part of it is that I think too much and scare myself. And i need this skill before the summer is over or else I won't move...
  5. mmgymnast

    WAG Back Handspring on beam :(

    I am terrified of back handsprings on beam.:eek: I used to be really good at them on the high beam, but I have a mental block:mad: Every time my coach tells me to do them, I just act like I didn't hear her. I really want to move up though, and this is the last skill I need. I only have until...
  6. Avasmom

    Parents Front Handspring

    Is a back handspring easier than a front handspring? DD's coach introduced the fhs last week and my dd is unable to do it without landing on her butt. She is a quick learner and really strong so I was suprised that she told me she was struggling. She has her standing bhs and just recently got...
  7. D

    Parents Trouble Getting Back Handspring

    Wondering if anyone else out there had a child who had trouble getting their back handspring - and if so if they finally got it? My daughter has been doing gymnastics for 5 years - she started in the preschool classes, did pre team 4-6, started level 2 at 6. She started working on back...
  8. twinklytoes9468

    Coaches Front handspring on the floor

    I have a 10 yr old gymnast who has never been able to do a passable handspring on the floor - nice on fast-track, nice off a spring board, nice off a platform 6 inches off floor.She can do handstand hop ok , head spring is not great, but better than some who can handspring better than...
  9. gymnastelly10

    One more... Front handspring help?

    I did it twice, but it's really hard. help???
  10. X

    WAG Back Handspring Progressions

    My daughter is working in back handsprings, they are doing progressions, so far they have done these progressions: Jump up and back onto a crash mat Spotted back backspring landing on tummy Spotted back handspring landing on feet Spotted back handspring down a wedge with a spot, the level of...
  11. S

    WAG Front walkover on beam before back handspring?

    Is this typical? and how do they compare difficulty-wise? *I don't want to ask DD*
  12. S

    Coaches Front Handspring Vault Training and Drills

    The last time I coached, we were still using the horse. I've got some kids training Level 4 now and I would like some help with introducing the handspring vault. They have the run and the hurdle (mostly) down well. I'm having trouble getting them to block off the table. They are jumping...
    • sevenatenine2
    • Thread
    • drills front handspring front handspring vault handspring handspring vault training vault
    • Replies: 2
    • Forum: Coach Forum
  13. ivyagogo

    WAG Front Handspring Help

    I have a girl who has a really great front handspring vault - not so much on the floor though. She squats it every time. Her arms always flail out to the side. I've tried tying them in to keep them by her ears and that's not helping. She has a really nice block on the vault, but why not on the...
  14. Avasmom

    Parents Can xcel bronze compete a back handspring?

    My daughter is moving up to xcel bronze next year and is very close to having her back handspring. Can she compete it next year if she gets it?
    • Avasmom
    • Thread
    • back handspring bronze compete handspring xcel xcel bronze
    • Replies: 4
    • Forum: Gym Parent Forum
  15. Paint A Melody

    WAG Back Handsprings with Legs Apart

    Whenever I do a back handspring, my feet always seperate, then go back together for the end. I don't know how to fix it. :( I've had by back handspring for years, but I don't know when it started to be a problem. They still are apart in my ROBHS but it's not as noticeable as my standing BHS...
  16. D

    WAG Handspring Vault help

    Hey guys! I need some help.... and fast! I have states this weekend... and am competing vault for the first time in 2.5 months (?) I had stress reaction/shin splints.... then sprained an ankle preventing me from practicing vault. I had a beautiful vault (scoring 9.1s-pretty good usually 2 or 3...
  17. P

    WAG bounder vs front handspring for tumbling?

    My sister is a L5. Her coaches make her train Bounders, also called Flysprings, a lot more than Front Handsprings. She also does drills for Bounder - Front Tuck on mats and they want her compete Bounder - Front Tuck for L7. When I asked her she told me they want her to do Punch Front Layout -...
  18. A

    WAG Back handspring on beam tips?

    Okay so I've been working on back handsprings on beam for over a year now. They haven't gotten any better. I'm still on low beam with mats. I have done it on the medium beam with a spot. I've been told so many things about my handspring are wrong. Like, I keep my head in and end up not seeing...
  19. K

    WAG Finger injuries from back handspring on beam

    My daughter has been working on bhs on the beam for a few months now and can usually do it quite nicely. She has unfortunately fractured fingers twice in the last 3 months doing this skill. (First time in early December was a fracture of her index finger and the second time happened a couple...
  20. kaloss

    Parents a little update... back handspring block

    A little while back, I posted asking for advice for dd, struggling with her back handspring (after seeing a friend break her arm). We decided to take the pressure off (after some great advice), I was in pretty constant communication with the coach, making sure we were on the same page. Right...

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