level 4

What are the rules as far as the height of the vault table for a front hand spring? My DD is really short and I having been wondering if their is a minimum height or a standard everyone must go by?

How is this? I'm debating on taking it during labor day at GAT since my work is already sending me and they said they'll pay for my testing too. What is the best way to get prepared for it and what should I expect?

I'm new to this forum and excited to have a place where I can go for answers to my many questions. :) I have a DD who turned 6 in April this year. She competed old level 3 this last year. Her coach mentioned back in May that they wish they could move her up but the age cut off is 7 years for...

Level 4 Bars Shorthand - YouTube level 4

Level 4 Floor Shorthand - YouTube

Can anyone post some videos of a level 4 bar routine (the video not a link)? Thanks! :)

Level 4 Beam Shorthand - YouTube level4 Level 5 Beam Shorthand - YouTube level 5

I have two girls who generally have very strong bars but can't get the dismount to turn quick enough. They start the turn at the right time, but they turn so slowly that they can't properly finish the turn at the top of the swing. Thoughts/suggestions/drills?

Is there anyway to see the new Level 4 floor routine? I would to see all the new dance things they have added.

I just have a quick question about the level 4 and 5 beam routines. Right after the mount there is kind of an 'arm circles' thing as you stand up. I learned the level 5 you do a full circle and then pose verse level 4 is kind of a one arm then pose. The videos are posted here...

I'm sure this has probably been posted somewhere at sometime in the recent past, but I can't find it, so I started a new thread (if you know where the other thread is, feel free to condense this one into it). I have 2 DD's who are competing the new Level 4 (they were 4 last year and have stayed...

At my dds gym this will be the new policy. They will have the kids compete 4 twice then test out of 5, if they have giants they compete 7 if not then 6. I think it is weird to go from essentaily 4 to 7 in one year but that is what some kids at her gym wil do.Thank goodness she is a level 9.

I'm wondering what the minimum score is to qualify for state championships, L4, JO. I thought I saw it somewhere when I was first looking up something on the new level system. I don't know where I saw it. Anybody know?

DD is going to compete old level 5 or new 4 this season. She had most of her skills, still struggling with the dreadful glide kip and cartwheel consistency but on the right track. I noticed that she is much more tired after practice, And more tired in general. Additionally, while up until now...

My DD made team this year and her coach was talking about wanting her to compete new level 4 next year. She's 6 and won't be 7 until mid Feb. I was reading something on the USAG site about the new levels and it had minimum age requirements: New level 3 - min. age 6 New level 4 - min. age 7...

Hello, This is my first post so apologies if this has been covered. Our gym just posted the summer hours, which are 12 mandatory hours for girls training L4, with 2 bonus hours. The hours are spread over 4 weekdays, and every night goes until 8:30 pm. Our public school has a different schedule...

What is the big skills on the new Level 4? I am wondering how much I'm going to be flinching this upcoming season and how much practice want to avoid to minimize grey hair lol

So, since there is no front hip circle in the new level 4 bars routine (the routine is basically the same as the old level 5 bars rountine except for that one skill which is now omitted), will that mean new level 4 bars scores should go up from what old level 5 bars scores were? Since there are...

My dd made the switch from Level 3 to Level 4 mid-season. She had trained pre-team for a year but needed some extra time to get some skills. Level 3 was great; first or second AA. Now that she is back to Level 4 she is struggling. (Our gym doesn't have a Level 3 team). I believe she has so much...

I was wondering if there is a deduction for moving your front foot in the ending pose of the USAG level 4 floor routine. I thought I read somewhere that you can't move your front foot. I might be wrong, though. My coaches picked my ending pose:( and it requires me to slide my front foot back to...