release

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  1. M

    Level 9 release moves

    I have a couple of questions I am hoping someone can enlighten me. 1) difference between a bar change and a release move with regards to level 9 2) what type of release moves and/or bar changes fulfill the L9 requirements. 3) my daughter is definitely moving to L9 this year. But it...
  2. N

    Bar release moves

    My dd is starting to train release moves on bars. I watched last night as the coach spotted her on some drills. She said it was a bail? Also, last year her team up-trained straddle backs, but my dd was injured so she didn't get to train release moves last summer. I am just looking for...
  3. CrazyXEpicGymnast

    Where do you get your heel pads for release movs on bars?!

    You know the knee pads that we wear except on our heels instead of our knees to protect them from hitting them on the bars.... Well I was just wondering what brand they were and where you bought them because I just can't find the right kind! Thanks!
  4. J

    Coaches release moves for a kid with a stress fracture in her back

    I am just wondering something....my daughter has a stress fracture with a grade 1 slippage of her vertebra. She is training L10 and is under the care of a doctor who has approved of her continuing in the sport. (she trains 36 hours per week) She hasn't had any problems lately until she...
    • jls1969
    • Thread
    • fracture release release moves stress stress fracture
    • Replies: 2
    • Forum: Coach Forum
  5. G

    release moves

    can male gymnast perform jaeger piked releas moves in competetion bc i want to have a tkachev straddled release and a jaeger piked release please send a link of release moves for the high bar
  6. staceyb

    Sickest release move ever!

    This shouldn't be physically possible YouTube - Tatiana Nabieva 2010 NED/ESP/RUS/SWE UB
  7. E

    Sole Circle Release Move?

    Hello! I've been working on a transistion from the high bar to low bar/release move, it's called something like the sole circle release move. I prefer to call it the squirrel move :] It reminds me of a flying squirrel, or something like that hahaah. If you are hanging on the high bar facing the...
  8. V

    getting a "B" release skill on bars

    i really need a "B" release skill on bars but i am terrified of them now because 3 months ago i was working release and fell from the high bar and landed on my neck causing brusing to my neck and breaking my spine.... it was not a fun experiance so know i cant get my highest possible score...
  9. B

    Coaches Release skills taught on low bar?

    Her bars coach kindly suggested that my daughter watch the Olympics next week with an eye towards choosing the release skills she'll want to learn for Level 10. While that's very exciting (and it seems to be an excellent way to motivate her), it may be that since the gym doesn't have a bar pit...
    • bpatient
    • Thread
    • bar release skills
    • Replies: 10
    • Forum: Coach Forum

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