vault

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  1. G

    Women FHS vault - head out a good thing?

    Hi All, My youngest daughter is in Level 4 and has struggled with vault all year. Her state meet is coming up this week and she is trying to get her vault out of the 7s to have a chance to meet her gym’s score out requirement. I was scrolling through some videos of one of her recent meets and...
  2. 3

    Women level 6/7 vault

    so my coaches were saying something about a new rule for vault for 6/7 and i was wondering if anyone could confirm if its true/show sources 1.) they said now the mat stack has to be level or higher than the table, it can longer be below the table 2.) they havent said anything about this but...
  3. G

    Women Half on half off vault

    For a half on half off vault, what way do you twist? If I do a right round off (for the half on part) would I twist left or right after the block (for the half off)?
  4. chalkbucket

    Video The Hardest Vault Skills We'll Watch at Paris 2024 (WAG)

  5. E

    Coaches Vault Drills for Level 8

    My DD just started training for Level 8 this week. She has been doing tsuk for her vault entry (right when she started optionals), while the rest of the girls mostly do yurchenko. Since this week, they'be been asked to do yurchenko, and given yurchenko drills. And she is getting frustrated...
  6. chalkbucket

    Video THE GOLDEN BATTLE - THE VAULT GOLD MEDAL AT PARIS 2024

  7. chalkbucket

    Video Top 5 Routines - Vault - Junior Men Day 2 - 2024 Xfinity US Championships

  8. A

    Anon Tsuk vault xcel

    What level in xcel can you do a tsuk vault? Thanks!
    • Anonymous (6fc8)
    • Thread
    • vault xcel
    • Replies: 2
    • Forum: Anonymous Posting
  9. chalkbucket

    Video Top 5 Routines - Vault - Senior Men Day 2 - 2024 Xfinity US Championships

  10. chalkbucket

    Video Top 5 Routines - Vault - Junior Women Day 2 - 2024 Xfinity US Championships

  11. chalkbucket

    Video Top 5 Routines - Vault - Senior Women Day 2 - 2024 Xfinity US Championships

  12. chalkbucket

    Video TOP 5: Gymnasts with the Best Rudi (WAG VAULT)

  13. T

    Coaches Lead in leg for vaulting

    Hope I can make myself understood ..lol... I am an old coach, 66. I, myself, have always taught beginning gymnasts to use their stronger leg as the last leg they use before swinging the other leg onto on the board. For example, I ( used to ) tumble left. so my last step before the board is on...
  14. Mthegymqueen

    Gymnasts Vault run length

    What length do you usually have girls run on vault? I am an xcel gold gymnast (moving to platinum next season) and my coaches would like me to extend my run to get more power on my vaults. I currently run at 40Ft (I do a half on vault), and most girls in my level from my gym run 45 - 50ft...
  15. A

    Anon WAG Level 9 Vault

    What are the most typical vaults for first year level 9s? What are the common lower difficult vaults, versus the ones that typically win? Thank you.
  16. Gymnasticsismylife

    Women Ankles during vault

    I’m a Xcel Silver gymnast who is currently upgrading my vault to the Gold vault (fhs over table with springboard vs. fhs over mat stack with airboard) because it is post season. Towards the end of the season I started running on my toes instead of flat feet and getting faster. This helped my...
  17. F

    Women Vault Help

    Hi, I have a little mental block on vault and I bail sometimes. I also have really bad anxiety when I vault. I have states this weekend and I am nervous for the meet. I am in Xcel Gold if that helps. Any tips? Thank you!
  18. gymnastics12312

    Gymnasts Diamond and Sapphire vault requirements

    What would the start value be for the following vaults in Diamond and Sapphire? 1/4 on 3/4 off or 1/2 on 1/2 off 1/2 on 1/1 off Tsuk tuck Yurchenko tuck
  19. Mthegymqueen

    Women CRAZY low vault scoring (Xcel gold)

    Hi, I am a 2nd year xcel gold gymnast. My first year in gold, my range of scores of vault was usually (8.2-8.6; average 8.3, highest - 8.65 (all vaults 8.2 or better, lowest being 8.2)) This year however, my range of scores is WAY lower and wider than last year (I do the same vault and have...
  20. S

    Coaches Level 3 vault

    Hi there! I currently have a level 2 who is trying to switch over to competitive level 3, but she is so tiny that vault has been a struggle. She is having to learn how to use a spring board instead of a mini trampoline and I was wondering what is the lowest amount of spring configuration that...

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