I hurt my ankle yesterday at practice, simply falling off the beam. My foot landed half on the 8 incher below and rolled badly. Some questions:
- Should you be able to put weight on the foot and if not, is this a bad sign?
- If its broken, is there still some ROM in your foot? (I hope its not)
- What do you/your kid do after an ankle injury to return back to training?
- How to keep your spirits up? It's in the middle of competition season and I was really looking forward to doing amazing at the next meet since the first 2 meets haven't been great.
- Should you be able to put weight on the foot and if not, is this a bad sign?
- If its broken, is there still some ROM in your foot? (I hope its not)
- What do you/your kid do after an ankle injury to return back to training?
- How to keep your spirits up? It's in the middle of competition season and I was really looking forward to doing amazing at the next meet since the first 2 meets haven't been great.