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Tumble upHey,
Since I am not a gymnast - I can only post this here - Can anyone offer any advice/suggestions on punching better/harder on the floor - to gain more height?
Thank you...
This is what my D says helped her - keeping everything right and engaging her core.She does have to punch with a strong stiff tight body to make the floor respond.
Whoops, I meant tight!This is what my D says helped her - keeping everything right and engaging her core.