Women Back Handspring on beam drills

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It depends on what part of the bhs you're having trouble with. Are you struggling on putting your hands together?

Another thing- Do your coaches require a bhs in platinum or do you need a flight skill? If you need a flight skill, you can also work a round-off or a front-handspring.
 
I just need a flight or series. I've worked both round offs and front handsprings, but I think back handsprings are the easiest. I'm not having trouble, but since I just started it's a little unfamiliar. I want drills to get used to the feeling, or just to perfect the back handspring part.
 
I just need a flight or series. I've worked both round offs and front handsprings, but I think back handsprings are the easiest. I'm not having trouble, but since I just started it's a little unfamiliar. I want drills to get used to the feeling, or just to perfect the back handspring part.

Sorry, I don't know any home drills. I think it's just a matter of doing it over and over again in the gym. Maybe ask your coach :)
 

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