Back Hip Circle?

[Alyssa983]

I had my back hip circle and did it like, 2 times. Now, I still can't do it and really need help with it. What's something that could help me with doing them. I am very close and don't know what I am doing wrong. Anything helps!
Thanks!

 

[GetaGrip]

Be sure to cast high and keep your arms straight. Also keep your body straight and your butt tight. That should help your backhip circles a LOT.

 

[lavinmeg]

keep your head tucked in don't throw it back
shift your wrists
go for it

 

[NGL780309]

I'm not a coach, but for DD she seemed to really get a BHC once she had a good cast.

 

[Shewhodrives]

My daughters coach had her bite her leotard to reminder her not to lift her head and keep her eyes on her toes. Worked wonders! Best of luck to you.

 

[JAO]

YouTube - The Back Hip Circle Process (With Underswings)

 

[Kiwi]

You've got to keep your arms really straight, tuck your chin down and watch your toes come up.

 

[CamSeawind]

After casting lean your body back but do not throw your head back