Bail technique

[Optionals United]

Hey guys, I'm working on my bail for level 9 and I was wondering what the advantage of letting go one hand at a time is. Right now I'm letting go of both hands at the same time, but my coach is trying to get me to let go one at a time. I dont really understand it. What is the advantage of letting go one hand at a time? I was hoping you guys could enlighten me. thanks.

 

[flipflopcrystal]

it initiates the turn naturally. in other words - it makes to start to twist without you having to twist.

 

[mado4]

and if you do it right you already SEE where you are going instead of being blind…plus the initially turn of your body

 

[gymcoach34]

hang on the bar, drop one arm & see what happens...yup..now you get it!!

 

[Geoffrey Taucer]

It makes the twist easy, and it allows you to easily and quickly spot the low bar.