- Apr 17, 2007
- 175
- 19
[YOUTUBE]3GoaCh1U3js[/YOUTUBE]
Here is a short video on basic rolling on the floor. These roll sequences can be used to retain flexibility, enhance posture and alignment, and improve strength. Enjoy!
Here is a short video on basic rolling on the floor. These roll sequences can be used to retain flexibility, enhance posture and alignment, and improve strength. Enjoy!