- Jun 29, 2017
- 167
- 183
I asked Chat GPT to make me a stalder-press plan to help a group of 20 gymnasts achieve a stalder press within 3 months, with 25 minutes to dedicate to press-work per day, 4 days a week. here's what it gave me:
"Month 1: Wrist mobility and stability (25 minutes per day, 4 days per week)
Thoughts?
Honestly it looks like a pretty good plan to me, but the success would depend on how well a coach executes it. Especially the wrist strengthening before weight bearing.
Anyone else ask Chat GPT about gymnastics stuff?
I'm not ready to copy a Chat GPT lesson plan yet, but I have used some answers as a template for my lesson plans.
"Month 1: Wrist mobility and stability (25 minutes per day, 4 days per week)
- Spend 5-7 minutes on wrist stretches (1-2 minutes per stretch) such as the wrist flexor stretch, wrist extensor stretch, and wrist pronation and supination stretch.
- Spend 8-10 minutes on wrist strengthening exercises (2-3 exercises for 3 sets of 10-12 reps each), such as wrist curls, reverse wrist curls, and wrist rotations with a light dumbbell or wrist roller.
- Spend 5-7 minutes on pike compression holds (3 sets of 5-10 seconds each) to help build core strength and develop the necessary compression for the stalder press.
- Spend 5-7 minutes on core strength exercises (2-3 exercises for 3 sets of 10-12 reps each), such as hollow holds, V-sit holds, and L-sit holds.
- Spend 5-7 minutes on leg strength exercises (2-3 exercises for 3 sets of 10-12 reps each), such as squats, lunges, step-ups, and calf raises.
- Spend 8-10 minutes on straddle L-sit lifts (3 sets of 5-10 reps each) to help build leg strength and develop the necessary compression for the stalder press.
- Spend 5-7 minutes on pike and straddle compression holds to straddle L-sit holds (3 sets of 5-10 seconds each) to help develop the necessary strength and mobility for the stalder press.
- Spend 8-10 minutes on Swiss ball pikes (3 sets of 5-10 reps each) to help build core strength and improve the piking motion required for the stalder press.
- Spend 5-7 minutes on assisted stalder presses (3 sets of 3-5 reps each) to help gymnasts work on the correct form and technique for the stalder press.
Thoughts?
Honestly it looks like a pretty good plan to me, but the success would depend on how well a coach executes it. Especially the wrist strengthening before weight bearing.
Anyone else ask Chat GPT about gymnastics stuff?
I'm not ready to copy a Chat GPT lesson plan yet, but I have used some answers as a template for my lesson plans.