Women Clear Hips

[dmbgymnast]

I need some help with improving my clear hip. It just looks like a back hip circle without my hips on the bar. What are some tips for dropping more and getting higher abover the the bar in the "pop" back up? I have a video, if that's needed.

 

[munchkin3]

What my DD says it to think of a back extention roll.......start your BHC early and drop you shoulders early and forcefully. She also said you must start by pushing the bar away, and then pull the bar up.
I dont know if this makes any sense...it does Not to me!!!LOL.....i hope this helps

 

[Deleted member 17723]

^^^ get a super strong back extension roll first. Work on arm and core strength. Can you post the video or pm or text or dm or something it to me?
I found that casting above horizontal and opening my shoulder as much as I can so it's easier to go into handstand.

 

[munchkin3]

 

[Mrs. Puma]

Wow! Thank you! That was very informative, especially to someone who never did gymnastics. It's amazing how much goes into one skill. I can't wait to show Puma Jr!!