The conversation was between coach and parent, So Its not body shaming in my opinion. Understand that having limited information (being it all from one side) about this case leads me to believe that the coach was possibly reaching out to the parent to suggest a more healthy diet. As for me and what I would say to a parent. I would stress that excessive weight is limiting skill progression and increasing the likelihood of injury. Because it does.... What would I suggest the parent do about it? That depends on what type of reaction I am getting from the parent. Most parents will get defensive and deny (because they feel like you are suggesting that they are a bad parent and frankly have no idea that many foods are so full of sugar and labeled as "sports" or "energy". And lastly people just hate hearing anything negative about their kids). So the conversation would likely end at that point. But if a parent asked what type of different eating habits should be introduced I would keep it simple. Cut out all the extra sugar. And remember this is just my opinion and I was asked by SCE, so here goes...
No
Gatorade or sports drinks
Soda
juice
Candy
Deserts (including sugar free)
Energy bars
Yogurt
Most cereals
Jelly
limit fruit to one small serving a day, yep
Things that say "no added sugar" (means sugar is in there they just didn't add a bunch more)
In the USA we process sugar into everything, And when it says sugar free, don't do it. Read up on it and I will add that doing artificially sweetened items only ignite the craving for sugar. "I had a coke zero, and man I really deserved this little slice of cake".... On occasion when a parent does ask what I think they should avoid, I am usually met with. "oh no, yogurt is healthy", or "oh no those energy bars are needed and healthy", "oh no she has to have juice", "oh no she has to have energy drinks, she will dehydrate". Consequently all these people think these things are healthy (as many of you here do).... so when asked if the children are eating healthy they say "yes". For grins, go to the fridge and read the back of a yogurt , see how many grams of sugar are in it, then grab a mini snicker bar and see how much sugar is in it... You might be surprised 15 grams of natural sugar per cup of regular yogurt and 8 grams of natural sugar per cup of Greek yogurt, and that snicker bar... about the same. WARNING, when they say ZERO ADDED SUGAR, that means they just didn't add an extra sugar to the already sugar filled ingredients! Yes always look at the word ADDED with skepticism! and if it says sugar free, look up the ingredients and see what they are using and what it breaks down into. Anyways,
Kids don't need to eat less, they just need to get off all the sugar that our advertising pumps into them.
Where will your kids get sugar from then? well that one piece of fruit is plenty, because just about everything else we eat breaks down into complex sugars (milk, meat etc...) . What should my athlete drink??? Water, I guess even smart water is probably good although I have never looked it up. Milk, small amount as it does break down into glucose. So as you can see sugar is literally everywhere and as as society we have increased our sugar intake by over 10 times. I don't know how accurate this article is but I am sure you can find others , but it is an interesting read.
http://www.divineeatingout.com/food-1/sugar-consumption-now-vs-100-years-ago