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Deleted member 17723
As most of you probably know, I've been struggling with ankle problems since February and shin problems since December (?). We have figured out what they are and I'm on track to be doing 4 events pain free by meet season. However I've been struggling in conditioning. Especially abs and arms (weird ik). I just can't do it. We are required to do a 2 minute hollow hold (hard for my team, probably easy for others) and I honestly can't make it past a minute without crying! I've been working on it at home but I can't! 1 minute is my max. Its not that I'm THAT weak either, I can do a 5 min plank, 50 v ups, etc. And arms.... After 30 good push-ups I'm done! Any tips on increasing stamina and strength? It is all greatly appreciated.
