Women Conditioning in plaster !!

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Hey guys! I recently had surgery on a dislocated toe that wouldn't go back in, but now I'm on crutches and in plaster for a while. Does anyone have any ideas of conditioning exercises I could do so when I'm plaster-free I won't be too far behind? Thanks :)
 
I broke my tibia (shin) last fall and then had ankle surgery at the beginning of the summer. I was in a boot for 6-8 weeks each time, not a hard cast. I did a lot of pilates videos to stay in shape, modifying push-ups and such to go from my knees rather than my toes.
 
I'm in a moon boot at the moment for torn ligaments in my ankle, I have been doing this:

- 50x single leg V snaps
- 50x tuck snaps
- 50x Russian twists with a 4kg medicine ball
- 50x V snaps
- 50x partner sit ups with 4kg ball

Repeat 4 times

Then do:
- 1 min hollow hold
- 1 min arch hold
- 30 second hollow flutters
- 30 second hollow scissors
- 30 second arch scissors
- 30 second arch flutters

Repeat that 5 times

Its basically all ab conditioning, but it gets the job done :)
 

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