Conditioning

[blackbeltgymnast]

I go to gym 3x a week. 3 hours each time. I used to work out at home but I just can't find the time. Do you think I need more conditioning?

If yes, then how much/what kind of conditioning should I do? And should I do it on the days I already go to gym? Or just weekends? Or....?

Thanks

 

[JBS]

I'm sure your workout schedule is just fine. However, working a few extra press handstands never hurt anyone.

[video=youtube;S1rBidk1TGI]http://www.youtube.com/watch?v=S1rBidk1TGI[/video]