Coaches Conditioning

[Gymdancemm11]

This is my 2nd year coaching I am also a gymnast. I need help coming up with ideas for conditioning stations. So far I have leg lifts and the stall bar, pannel at pushes, rope climbs, pushup position hold on the bosu ball, squats with the medicine ball, and bar weight lifts. I need help coming up with more ideas.
Please help!!!!

 

[GymnastPotterhead]

Is there a specific group you want to target (arms, core, legs)? Also is this lower levels?

 

[Coach Em]

I would add in a handstand station, and hollow and arch holds

 

[Gymdancemm11]

I would add in a handstand station, and hollow and arch holds

That is a really good idea thank you!!

 

[Gymdancemm11]

Is there a specific group you want to target (arms, core, legs)? Also is this lower levels?

Anything I just need ideas. They are Xcel silvers

 

[NutterButter]

I'm surprised you are being tasked with coming up with conditioning. Is there not a head coach or supervisor you can ask?

 

[Gymdancemm11]

I'm surprised you are being tasked with coming up with conditioning. Is there not a head coach or supervisor you can ask?

Im being tasked to come up with conditioning because I am capable of it. The head coach is also my coach as I am a gymnast as well. We have pretty much the same conditioning lists/activities. He has been my coach since I was 6. Im just asking on here for more ideas. I lead conditioning when I coach at the end of practice that is a part of my role

 

[sun]

I think the TOPs physical abilities are a pretty darn good blueprint for developing the foundational strength you need for gym.

TOPs Program • USA Gymnastics

usagym.org

 

[Gymdancemm11]

I think the TOPs physical abilities are a pretty darn good blueprint for developing the foundational strength you need for gym.

TOPs Program • USA Gymnastics

usagym.org

Thank you! I really appericiate that

 

[Mthegymqueen]

For my conditioning, I base it off what skills a group is struggling to get (ex. a pullover on bars, I might make them do chin ups or chin holds on bars to help them with their arm strength and to help them to get their chin above the bar)