- Aug 23, 2023
- 2
- 0
My DD just got officially moved up to Xcel Platinum. She has all her skills, but is still working on connecting her bar routine. Her routine is kip cast free hip kip squat on hb kip cast layout flyaway. She can connect the high bar fine, and her kip squat on is good, but she is still struggling with the kip cast free hip. Any tips to share with her?