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Deleted member 18037
I call that self talk. We do a lot of that.Some relevant reading: https://www.verywell.com/what-is-the-overjustification-effect-2795386
I have those kind of conversations with my kid. Been having them with her since before she could talk. And I have them with myself out loud so she hears the"self talk"..
Because self esteem of course doesn't come from the outside but inside.
Wow you have been working so hard on abc, you should be so proud of yourself.
Gee those extra xyz's you have been doing are paying off, your are so much quicker, stronger, whatever. You should be so proud.
Nice job, you were frustrated but you kept working and you got it.......
I problem solve around her, out loud, so she sees, the work not just the result of whatever it is. About what is/was hard for me so she gets its not a given.
Her father and I play backgammon a lot and he beats me, oh 99% of the time. Get beat at scrabble too. And she asks why I keep playing with him. And I tell her because he makes my game get better.
Self talk.
I think the self talk is sinking in. She, when asked, tends to say the things she likes best or is most proud of tend to be the things she works hard on.
She had her first big project last year. She left it until the last minute and was then stressing because it wasn't long enough. At 10 pm the night before due date, when I had to say its done. Its fine. But wasn't up to her standard, she was incredibly upset. Lots of self talk as she drifted off to sleep. She got up early the next day and chose to do more. Beyond proud of the end result. Lesson learned about best effort and procrastination. No reward on the line.
Her gymnastics, the event that comes easiest for her has never been her favorite. Her favorite events do change year to year, usually based on great improvement with things that didn't come easy. The things she had to put more work into to get better. Sometimes the results follow with podium finishes, sometimes not. Bars have never been a favorite until this year. She will currently say when asked bars are her favorite (as Moms jaw drops behind her). Even after getting her worst bar score ever in JO. But we (parents and coaches) and she can see the promise of the effort. She was beyond proud of herself for what I think was last place all age groups.
In another context, I'm participating in a conversation with some folks who are extremely frustrated with their students, who, instead of working on their homework problems and coming up with the answers themselves, are scouring the internet to find the right answers so that they can get 100%s on all the homework assignments.
Couldn't stand last years teacher because she graded homework. Love this years teacher because they correct as a class. Her philosphy, if I grade it they never bother to even look at what they get wrong, and never learn to self correct (or their parents help them).
About all I can say is dear G-d please do not let them grow up to be engineers, doctors, or any other type of professionals in which lives depend on their being able to figure out the right answers themselves.
Oh from experience I can assure today's docs spend an awful lot of time ordering every test imaginable hoping something sticks.