Alex Gold
Coach
- Jan 8, 2017
- 16
- 1
Hey all!
Working my way through routine planning for my first competition season and looking for ideas on the SR 1 (two directly-connected acros - either both non-flight or with one flight).
Here are ones I have so far:
HS roll -> fwd roll
Round-off (or cartwheel) to back roll (plain or to pushup).
FWO to cartwheel.
Round-off BHS.
Any other common ones you'd throw in the mix? I know there's a thousand possibilities so mostly looking for common ones.
Thanks!
Alex
Working my way through routine planning for my first competition season and looking for ideas on the SR 1 (two directly-connected acros - either both non-flight or with one flight).
Here are ones I have so far:
HS roll -> fwd roll
Round-off (or cartwheel) to back roll (plain or to pushup).
FWO to cartwheel.
Round-off BHS.
Any other common ones you'd throw in the mix? I know there's a thousand possibilities so mostly looking for common ones.
Thanks!
Alex