I was at my meet at All American meet and once we got on high bar something funny happened. First of all I forgot my grips so I did a high bar routine with out grips (first in like 2 years) and then I did a kip cast handstand and I forgot to shift my wrists so I got in the handstand and came crashing down on my chest 
It was pretty funny but painful. Found out I now have a sternoclavicular sprain. I got a pretty low score though. I fell on my dismount and missed a handstand, if I remember correctly I got around a 8.900. Moral of the story, always remember your grips 
It was pretty funny but painful. Found out I now have a sternoclavicular sprain. I got a pretty low score though. I fell on my dismount and missed a handstand, if I remember correctly I got around a 8.900. Moral of the story, always remember your grips 
