M
mandy
I just read this in the Coach Forum but I can't reply there so I decided to open a new thread here!
http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf
This Conditioning looks great! But it says there are 3x10 pull-ups for a Level1 and 3x20 for a Level3?
The other reps and numbers of exercises are also pretty intense...
Is this normal? How strong are the girls in your gym in L1,2,3,4,5,6?
http://thegymnasticscoach.com/wp-content/uploads/2013/07/Gedderts-Phase-Conditioning-Book-Bonus.pdf
This Conditioning looks great! But it says there are 3x10 pull-ups for a Level1 and 3x20 for a Level3?
The other reps and numbers of exercises are also pretty intense...
Is this normal? How strong are the girls in your gym in L1,2,3,4,5,6?