glide kip & long hang kip

DON'T LURK... Join The Discussion!

Members see FEWER ads

Joined
Sep 6, 2007
Messages
34
Reaction score
0
Is a glide kip & long hang kip considered the same skill? I can't find long hang kip in the code of points. I'm asking because I need to know if this routine would work for lv 7 bar routine. Kip, cast, clear hip, kip, squat on, long hang kip, clear hip, flyaway.
 

New Posts

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

New Posts

Back