raenndrops
Coach
- Oct 24, 2009
- 7,085
- 7,397
We do a Continuous format... they don't call it Modified Capital Cup anymore because there is only 1 Competition Beam, 1 Floor, 1 Vault, 1 set of bars.
We do bump in on Beam and Floor for all levels.
Beam is 1 gymnast between routines for the appropriate amount of time. Floor is 3-5 between routines... 2 - 3 diagonal passes and 2 sets of lines.
We do block warm ups on Vault and Bars.
Before our first gymnast competes an event, the entire team presents to the judge (even though there are still girls that haven't warmed up yet).
We do bump in on Beam and Floor for all levels.
Beam is 1 gymnast between routines for the appropriate amount of time. Floor is 3-5 between routines... 2 - 3 diagonal passes and 2 sets of lines.
We do block warm ups on Vault and Bars.
Before our first gymnast competes an event, the entire team presents to the judge (even though there are still girls that haven't warmed up yet).