Coaches Gym coaches Facebook page: clearhip drills

[BarCoach]

Someone posted that they've been teaching cast handstand to back hip circle then cast handstand to clearhip and that it was magical. Think it's worth trying?

 

[coach.e]

I've seen cast handstand undershoot every other turn but never a back hip circle. Let us know if you try it out!

 

[Deleted member 14190]

Anything is worth a try!