- Jan 7, 2013
- 23
- 7
When we work on handspring vault I can go over with help. I know I need to kick and reach far, but are their tips to keep you legs straight or to get more power? Or do I just have to keep trying till it clicks?
Women Handspring vault?
- Thread starter TGymnastics
- Start date
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- Nov 4, 2009
- 810
- 314
Don't reach for anything
Run correctly, hurdle correctly, hit the board correctly, squeeze.
You will hit the table where you hit the table and bounce if all is done correctly.
Run correctly, hurdle correctly, hit the board correctly, squeeze.
You will hit the table where you hit the table and bounce if all is done correctly.
- Sep 3, 2005
- 9,147
- 8,047
Knees up and feet up when you are running.
[video=youtube;KJikAutCflg]http://www.youtube.com/watch?v=KJikAutCflg[/video]
[video=youtube;KJikAutCflg]http://www.youtube.com/watch?v=KJikAutCflg[/video]
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