WAG Handspring vault?

[TGymnastics]

When we work on handspring vault I can go over with help. I know I need to kick and reach far, but are their tips to keep you legs straight or to get more power? Or do I just have to keep trying till it clicks?

 

[CoachTodd]

Don't reach for anything
Run correctly, hurdle correctly, hit the board correctly, squeeze.
You will hit the table where you hit the table and bounce if all is done correctly.

 

[JBS]

Knees up and feet up when you are running.

[video=youtube;KJikAutCflg]http://www.youtube.com/watch?v=KJikAutCflg[/video]