Women Handstand Pushup Progression

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Can you do a planche? If not, that's probably the next thing I'd work towards. It opens the doors to a lot of handstand strength variations. Planche pushups, bowers, straight-straights, and more.

If you don't already have it, I highly recommend the book "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength."
 

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