Women Handstand Pushup Progression

[michellethomas]

I am doing handstand pushups. What is a good way to increase progression of handstand pushups without using a weight vest? I am open to suggestions using a wall, or not against a wall. Thanks,

 

[Geoffrey Taucer]

Can you do a planche? If not, that's probably the next thing I'd work towards. It opens the doors to a lot of handstand strength variations. Planche pushups, bowers, straight-straights, and more.

If you don't already have it, I highly recommend the book "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength."