Women Home Conditioning

[tumble&turn]

I really want to improve my strength and flexibility especially my upper back and shoulder flexibility. I was wondering if anyone has ideas for conditioning that you can do around the house. Maybe also excercises that you can do whilst doing another activity so it doesn't seem like your actually conditioning?

 

[thegymfreak]

Shoulder flexibility exercises - YouTube
*NOT MY VIDEO ALL CREDIT TO UPLOADER*

 

[BlairBob]

Watch TV or read in HS or in a pushup position.