- Nov 14, 2024
- 3
- 2
I’m about to start coaching a small Xcel Silver group — just two 11-year-olds training 3 hours, 3 times a week. I’m used to running practices with larger groups where I can use circuits and stations, but with only two kids, I’m not sure how to structure things efficiently. What are some good ways to keep them engaged and make the most of the time? Are there specific things I should focus on or any tips for optimizing training in a small group setting? They’re coming right from rec so also going to have to get used to longer practices (in rec they did 2 hours once a week) I’ve also only ever coached compulsory, not Xcel so any advice is appreciated!